Health Benefits of Eating Apples
Some health benefits of eating apple :
1- Contains a lot of fiber, which is good
for digestion.
2- The chances of colon cancer are less if
one eats green apple.
3- Relieves constipation.
4- Blood sugar gets stabilized.
5- It contains protein.
6- Lessens the chances of developing skin
diseases.
7- It purifies the blood as it contains a
lot of minerals.
8- Useful in controlling diarrhea.
9- It helps in preventing liver problems.
10- Reduces blood pressure.
11- One also less chances of suffering from
liver problems.
12- Helps in treating rheumatism.
13- Beneficial in treating gout.
14- Improves one’s appetite.
15- It contains carbohydrates and
therefore provides much energy.
16- Has plenty of vitamins, such as
Vitamin C, Vitamin A, Riboflavin, Vitamin B6 and it is one of the most
prominent green apple benefits.
18- It also has plenty of minerals such as
calcium, iron, magnesium, Manganese, Iron, Potassium, Copper, Zinc.
19- It consists of several anti-oxidants
such as polyphenol as well as flavonoid that helps in reducing the risk of
cancer by not allowing DNA damage to occur.
20- It has less cholesterol and is
therefore useful for those losing weight.
21- As green apple contains a lot of
Vitamin A,B as well C, it is very good for the nourishment of skin and also has
a whitening effect on it.
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