Awesome Tips For Happy and Healthy Life
Beauty
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Did you know?
,
Food
,
Happiness
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Health
,
Life
,
Mental health
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Smile
Sleep 7 to 9 Hours in a pitch dark Bedroom, Kids Too
Avoid Microwaved Food, Non-Stick cookware And Aluminum Cookware
Find And Try Foods Higher In Fiber
Don't Eat 2 Hours Before You Go To bed
Drink Half Your Body weight In Ounces Of Water Everyday. Drink Between Meal, And Finish Your Fluids 2 Hours Before Bed
Don't Skip Breakfast
Don't Eat While Standing
Have a Solid Breakfast With Plenty Of Protein And Fat. Eat Meals And Snacks At Regular Times Every Day.
Have At least 15-20 Grams Of Raw Onion Daily
Alcohol Is Pure Sugar And Pure Calories, Makes You Sleep Badly, And keeps Your Blood Sugar Unstable. "Stop NOW"
Do Not Eat Immediately After A Workout
Use Olive Oil Instead Of Vegetable Oil
Also !
Happiness is one of the most beautiful thing in our life. Happiness is available in every moment. simple joy in life that brings true happiness. Read here some steps to live happily.
Anything nothing matter do what you love. someone love to writing and reading make time to do that things. when you doing what you love than you filled with joy. What you love that make it as a passion. I love to dance, listening music or reading like that make some time to do what you love which makes you happy.
Attachment with Nature :
Spend some time with Nature which makes you refreshing and renewing. Now a days everyone use with technology which don't give real happiness. Take a walk to outside early morning or evening times. enjoy nature see beauty of this world.
Spend Some Time with Your Loved Ones :
Spend some time with your mom and dad or your brothers and sisters with some fun and laughs. it makes you healthy. life is too short live it and love your life.
Eat Healthy Foods :
Eat healthy food in your daily life. Healthy food which makes you physically and mentally strong. take more water in everyday of your life it give oxygen to your brain so it make working properly. don't take too much junk foods it tastes good but it is not good for health. Eat foods like vegetables,fruits, meat , fish, beans and whole grains.
Exercise :
Exercise which reduces stress. Take daily walk which makes u healthy. Exercise can help you live longer and stay happier. Minimum 15 to 20 minutes each day than it goes long away.
Smile :
In science smile will make you happier. Smiling make you happy.
Here 5 reasons to smile,
- Smiling reduces stress,
- Smiling improves how you feel.
- Smiling spreads joy, it is socially contagious,
- Smiling increases likability,
- Smiling builds relationships.
Get Enough Sleep :
Give importance for your sleeping hours. Sleeping less than five hours may decrease your life expectancy. so try to sleep 7 or 8 hours at night. it makes you successful in life.
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