If a friendship lasts longer than 7 years, psychologists say it will last a lifetime.

Be there for others but remember to be there for yourself too.

The strongest people make time to help others, even if they are struggling with their own problems.

Everyone needs a friend that will call and say, Get dressed, we're going on an adventure.

The greatest gift you can give someone is your time. When you give your time you are giving a portion of your life that you will never get back.

When you see something beautiful in someone tell them, it may take seconds to say, but for them it could last a lifetime.

Be with someone who puts down their phone and listens to how your day went.

You will never find the right person, if you never let go of the wrong one.

If you're lucky enough to get a second chance at something, Don't waste it.

Have the maturity to know that sometimes silence is more powerful than having the last word. -Thema David

Whenever you find yourself doubting how far you can go, just remember how far you have come. Remember everything you have faced, all the battles you have won, and all the fears you have overcome.